Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Sunflower Seeds, Ranch - 5.25 oz. bag
from David

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
180
Calories from Fat
120
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
8g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Vitamin E  30% • Folic Acid  15%
Niacin  6% • Magnesium  30%
Phosphorus  25% • Zinc  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
180
Calories from Fat
120
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
8g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Vitamin E  30% • Folic Acid  15%
Niacin  6% • Magnesium  30%
Phosphorus  25% • Zinc  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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