Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Sunflower Seeds, Ranch - 2.5 oz. tube bag
from David

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
200
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
10g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  10%
Vitamin E  35% • Folic Acid  15%
Niacin  8% • Magnesium  35%
Phosphorus  25% • Zinc  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
35 grams
 
Amount Per Serving
Calories
200
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
10g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  10%
Vitamin E  35% • Folic Acid  15%
Niacin  8% • Magnesium  35%
Phosphorus  25% • Zinc  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 1/2 oz
 
Amount Per Serving
Calories
200
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
10g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  10%
Vitamin E  35% • Folic Acid  15%
Niacin  8% • Magnesium  35%
Phosphorus  25% • Zinc  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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