Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Sunflower Seeds, Nacho Cheese - 5.25 oz. bag
from David

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
170
Calories from Fat
130
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
7g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Vitamin E  30% • Folic Acid  20%
Niacin  8% • Magnesium  25%
Phosphorus  20% • Zinc  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
170
Calories from Fat
130
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
7g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Vitamin E  30% • Folic Acid  20%
Niacin  8% • Magnesium  25%
Phosphorus  20% • Zinc  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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