Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Sunflower Seeds, Dill Pickle - 5.25 oz. bag
from David

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
190
Calories from Fat
130
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
16%
Sugars
0g
Protein
9g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Vitamin E  35% • Folic Acid  15%
Niacin  10% • Magnesium  30%
Phosphorus  25% • Zinc  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
190
Calories from Fat
130
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
16%
Sugars
0g
Protein
9g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Vitamin E  35% • Folic Acid  15%
Niacin  10% • Magnesium  30%
Phosphorus  25% • Zinc  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"