Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Sunflower Seed, Oil Roasted W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
799
Calories from Fat
579
 
% Daily Value*
Total Fat
69.3g
107%
Saturated Fat
9.5g
48%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
553.5mg
23%
Potassium
652mg
19%
Total Carbohydrate
30.9g
10%
Dietary Fiber
14.3g
57%
Sugars
4.2g
Protein
27.1g
54%
 
Vitamin A  0% • Vitamin C  2%
Calcium  12% • Iron  32%
Thiamin  29% • Riboflavin  22%
Vitamin B6  53% • Niacin  28%
Magnesium  43% • Phosphorus  154%
Zinc  47% • Copper  122%
Pantothenic Acid  94% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: kernels

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
592
Calories from Fat
429
 
% Daily Value*
Total Fat
51.3g
79%
Saturated Fat
7.1g
35%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
410mg
17%
Potassium
483mg
14%
Total Carbohydrate
22.9g
8%
Dietary Fiber
10.6g
42%
Sugars
3.1g
Protein
20.1g
40%
 
Vitamin A  0% • Vitamin C  2%
Calcium  9% • Iron  24%
Thiamin  21% • Riboflavin  16%
Vitamin B6  40% • Niacin  21%
Magnesium  32% • Phosphorus  114%
Zinc  35% • Copper  90%
Pantothenic Acid  69% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
168
Calories from Fat
122
 
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
116.2mg
5%
Potassium
136.9mg
4%
Total Carbohydrate
6.5g
2%
Dietary Fiber
3g
12%
Sugars
0.9g
Protein
5.7g
11%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  7%
Thiamin  6% • Riboflavin  5%
Vitamin B6  11% • Niacin  6%
Magnesium  9% • Phosphorus  32%
Zinc  10% • Copper  26%
Pantothenic Acid  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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