Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Summer Squash, Canned, No Added Salt

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
7.7mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: crookneck/straightneck, drained, solid

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
26
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.5mg
0%
Potassium
201.6mg
6%
Total Carbohydrate
6.2g
2%
Dietary Fiber
2.9g
12%
Sugars
2.5g
Protein
1.3g
3%
 
Vitamin A  4% • Vitamin C  9%
Calcium  3% • Iron  8%
Thiamin  2% • Riboflavin  3%
Vitamin B6  4% • Niacin  4%
Magnesium  7% • Phosphorus  4%
Zinc  4% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
30
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12.1mg
1%
Potassium
231.4mg
7%
Total Carbohydrate
7.1g
2%
Dietary Fiber
3.4g
13%
Sugars
2.9g
Protein
1.5g
3%
 
Vitamin A  5% • Vitamin C  11%
Calcium  3% • Iron  10%
Thiamin  2% • Riboflavin  4%
Vitamin B6  5% • Niacin  5%
Magnesium  8% • Phosphorus  5%
Zinc  5% • Copper  9%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
13
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
96mg
3%
Total Carbohydrate
3g
1%
Dietary Fiber
1.4g
6%
Sugars
1.2g
Protein
0.6g
1%
 
Vitamin A  2% • Vitamin C  5%
Calcium  1% • Iron  4%
Thiamin  1% • Riboflavin  1%
Vitamin B6  2% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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