Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Succotash, Unprepared

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
145
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70.2mg
3%
Potassium
460.2mg
13%
Total Carbohydrate
31.1g
10%
Dietary Fiber
6.2g
25%
Sugars
0g
Protein
6.7g
13%
 
Vitamin A  8% • Vitamin C  22%
Calcium  2% • Iron  8%
Thiamin  9% • Riboflavin  7%
Vitamin B6  8% • Niacin  11%
Magnesium  9% • Phosphorus  12%
Zinc  5% • Copper  5%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: corn & limas, frozen

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
93
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
295mg
8%
Total Carbohydrate
19.9g
7%
Dietary Fiber
4g
16%
Sugars
0g
Protein
4.3g
9%
 
Vitamin A  5% • Vitamin C  14%
Calcium  2% • Iron  5%
Thiamin  6% • Riboflavin  4%
Vitamin B6  5% • Niacin  7%
Magnesium  6% • Phosphorus  8%
Zinc  3% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
264
Calories from Fat
20
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
127.8mg
5%
Potassium
837.8mg
24%
Total Carbohydrate
56.6g
19%
Dietary Fiber
11.4g
45%
Sugars
0g
Protein
12.2g
24%
 
Vitamin A  15% • Vitamin C  40%
Calcium  5% • Iron  15%
Thiamin  17% • Riboflavin  12%
Vitamin B6  14% • Niacin  20%
Magnesium  17% • Phosphorus  22%
Zinc  9% • Copper  9%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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