Restaurant Menu Items. Generic / Sandwiches

Nutritional Information, Diet Info and Calories in
Sub Sandwich, Roast Beef

Nutrition Facts
Serving Size
1 sub
 
Amount Per Serving
Calories
410
Calories from Fat
115
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
7.1g
35%
Trans Fat
0g
Cholesterol
73.4mg
24%
Sodium
844.6mg
35%
Potassium
330.5mg
9%
Total Carbohydrate
44.3g
15%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.6g
57%
 
Vitamin A  8% • Vitamin C  9%
Calcium  4% • Iron  16%
Thiamin  27% • Riboflavin  24%
Vitamin B6  16% • Vitamin B12  30%
Folic Acid  6% • Niacin  30%
Magnesium  17% • Phosphorus  19%
Zinc  29% • Copper  18%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
190
Calories from Fat
53
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
3.3g
16%
Trans Fat
0g
Cholesterol
34mg
11%
Sodium
391mg
16%
Potassium
153mg
4%
Total Carbohydrate
20.5g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.3g
27%
 
Vitamin A  4% • Vitamin C  4%
Calcium  2% • Iron  7%
Thiamin  13% • Riboflavin  11%
Vitamin B6  7% • Vitamin B12  14%
Folic Acid  3% • Niacin  14%
Magnesium  8% • Phosphorus  9%
Zinc  14% • Copper  8%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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