Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Strawberry Squares Mini-wheats
from Kellogg's

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
184
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16.5mg
1%
Potassium
189.2mg
5%
Total Carbohydrate
44g
15%
Dietary Fiber
5.3g
21%
Sugars
10.2g
Protein
5g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  99%
Thiamin  27% • Riboflavin  27%
Vitamin B6  28% • Vitamin B12  28%
Folic Acid  22% • Niacin  28%
Magnesium  17% • Phosphorus  17%
Zinc  11% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
335
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
344mg
10%
Total Carbohydrate
80g
27%
Dietary Fiber
9.7g
39%
Sugars
18.6g
Protein
9.1g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  180%
Thiamin  50% • Riboflavin  50%
Vitamin B6  50% • Vitamin B12  50%
Folic Acid  41% • Niacin  50%
Magnesium  30% • Phosphorus  30%
Zinc  21% • Copper  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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