Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Spinach, Frozen

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
48
Calories from Fat
9
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
115.4mg
5%
Potassium
580.3mg
17%
Total Carbohydrate
6.8g
2%
Dietary Fiber
4.8g
19%
Sugars
1.4g
Protein
6.1g
12%
 
Vitamin A  366% • Vitamin C  63%
Calcium  24% • Iron  18%
Thiamin  11% • Riboflavin  21%
Vitamin B6  13% • Niacin  4%
Magnesium  28% • Phosphorus  8%
Zinc  5% • Copper  12%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped or leaf, unprep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
31
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
372mg
11%
Total Carbohydrate
4.3g
1%
Dietary Fiber
3.1g
12%
Sugars
0.9g
Protein
3.9g
8%
 
Vitamin A  235% • Vitamin C  41%
Calcium  16% • Iron  11%
Thiamin  7% • Riboflavin  14%
Vitamin B6  8% • Niacin  3%
Magnesium  18% • Phosphorus  5%
Zinc  3% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
87
Calories from Fat
16
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210.2mg
9%
Potassium
1,056.5mg
30%
Total Carbohydrate
12.3g
4%
Dietary Fiber
8.8g
35%
Sugars
2.5g
Protein
11.2g
22%
 
Vitamin A  666% • Vitamin C  115%
Calcium  44% • Iron  32%
Thiamin  20% • Riboflavin  39%
Vitamin B6  23% • Niacin  8%
Magnesium  52% • Phosphorus  15%
Zinc  9% • Copper  22%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"