Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Spinach, Canned, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
44
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
175.5mg
7%
Potassium
538.2mg
15%
Total Carbohydrate
6.8g
2%
Dietary Fiber
5.1g
21%
Sugars
0g
Protein
4.9g
10%
 
Vitamin A  301% • Vitamin C  53%
Calcium  19% • Iron  21%
Thiamin  3% • Riboflavin  15%
Vitamin B6  9% • Niacin  3%
Magnesium  33% • Phosphorus  7%
Zinc  7% • Copper  14%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
19
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
230mg
7%
Total Carbohydrate
2.9g
1%
Dietary Fiber
2.2g
9%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  129% • Vitamin C  23%
Calcium  8% • Iron  9%
Thiamin  1% • Riboflavin  6%
Vitamin B6  4% • Niacin  1%
Magnesium  14% • Phosphorus  3%
Zinc  3% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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