Nutritional Information, Diet Info and Calories in
Spicy Loaded Veggie Bowl
from El Monterey

Nutrition Facts
Serving Size
1 tray
 
Amount Per Serving
Calories
290
Calories from Fat
60
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
540mg
23%
Potassium
0mg
0%
Total Carbohydrate
49g
16%
Dietary Fiber
4g
16%
Sugars
4g
Protein
10g
20%
 
Vitamin A  25% Vitamin C  8%
Calcium  10% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
227 grams
 
Amount Per Serving
Calories
290
Calories from Fat
60
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
540mg
23%
Potassium
0mg
0%
Total Carbohydrate
49g
16%
Dietary Fiber
4g
16%
Sugars
4g
Protein
10g
20%
 
Vitamin A  25% Vitamin C  8%
Calcium  10% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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