Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Spanish Peanut, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
832
Calories from Fat
606
 
% Daily Value*
Total Fat
72.4g
111%
Saturated Fat
11.2g
56%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
32.1mg
1%
Potassium
1,086.2mg
31%
Total Carbohydrate
23.1g
8%
Dietary Fiber
13.9g
55%
Sugars
0g
Protein
38.2g
76%
 
Vitamin A  0% • Vitamin C  0%
Calcium  15% • Iron  32%
Thiamin  66% • Riboflavin  12%
Vitamin B6  25% • Niacin  116%
Magnesium  69% • Phosphorus  57%
Zinc  21% • Copper  66%
Pantothenic Acid  26% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
570
Calories from Fat
415
 
% Daily Value*
Total Fat
49.6g
76%
Saturated Fat
7.6g
38%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
744mg
21%
Total Carbohydrate
15.8g
5%
Dietary Fiber
9.5g
38%
Sugars
0g
Protein
26.2g
52%
 
Vitamin A  0% • Vitamin C  0%
Calcium  11% • Iron  22%
Thiamin  45% • Riboflavin  8%
Vitamin B6  17% • Niacin  80%
Magnesium  47% • Phosphorus  39%
Zinc  14% • Copper  45%
Pantothenic Acid  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
162
Calories from Fat
118
 
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.2mg
0%
Potassium
210.9mg
6%
Total Carbohydrate
4.5g
1%
Dietary Fiber
2.7g
11%
Sugars
0g
Protein
7.4g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  6%
Thiamin  13% • Riboflavin  2%
Vitamin B6  5% • Niacin  23%
Magnesium  13% • Phosphorus  11%
Zinc  4% • Copper  13%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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