Cereal and Grain Products / Pasta, Noodles

Nutritional Information, Diet Info and Calories in
Spaghetti Pasta, Whole Wheat, Dry

Nutrition Facts
Serving Size
2 oz
 
Amount Per Serving
Calories
198
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
122.6mg
4%
Total Carbohydrate
42.8g
14%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.3g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  19% • Riboflavin  5%
Vitamin B6  6% • Niacin  15%
Magnesium  20% • Phosphorus  15%
Zinc  9% • Copper  13%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
347
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
215mg
6%
Total Carbohydrate
75g
25%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.6g
29%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  20%
Thiamin  33% • Riboflavin  8%
Vitamin B6  11% • Niacin  26%
Magnesium  36% • Phosphorus  26%
Zinc  16% • Copper  23%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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