Cereal and Grain Products / Pasta, Noodles

Nutritional Information, Diet Info and Calories in
Spaghetti Pasta, Whole Wheat, Dry

Nutrition Facts
Serving Size
2 oz
 
Amount Per Serving
Calories
194
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.3mg
0%
Potassium
122.6mg
4%
Total Carbohydrate
41.4g
14%
Dietary Fiber
6g
24%
Sugars
0g
Protein
8.7g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  13%
Thiamin  19% • Riboflavin  4%
Vitamin B6  6% • Niacin  12%
Magnesium  20% • Phosphorus  15%
Zinc  9% • Copper  13%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
347
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
219.2mg
6%
Total Carbohydrate
74g
25%
Dietary Fiber
10.7g
43%
Sugars
0g
Protein
15.5g
31%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  24%
Thiamin  34% • Riboflavin  8%
Vitamin B6  11% • Niacin  22%
Magnesium  36% • Phosphorus  26%
Zinc  16% • Copper  23%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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