Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soybean, Sprouted, Steamed

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
76
Calories from Fat
35
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.4mg
0%
Potassium
333.7mg
10%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0.8g
3%
Sugars
0.4g
Protein
8g
16%
 
Vitamin A  1% • Vitamin C  13%
Calcium  6% • Iron  7%
Thiamin  13% • Riboflavin  3%
Vitamin B6  5% • Niacin  5%
Magnesium  14% • Phosphorus  13%
Zinc  7% • Copper  16%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
81
Calories from Fat
37
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
355mg
10%
Total Carbohydrate
6.5g
2%
Dietary Fiber
0.8g
3%
Sugars
0.4g
Protein
8.5g
17%
 
Vitamin A  1% • Vitamin C  14%
Calcium  6% • Iron  7%
Thiamin  14% • Riboflavin  3%
Vitamin B6  5% • Niacin  5%
Magnesium  15% • Phosphorus  14%
Zinc  7% • Copper  16%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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