Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soybean, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
773
Calories from Fat
310
 
% Daily Value*
Total Fat
37.1g
57%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.7mg
0%
Potassium
3,342.4mg
95%
Total Carbohydrate
56.1g
19%
Dietary Fiber
17.3g
69%
Sugars
0g
Protein
67.9g
136%
 
Vitamin A  0% • Vitamin C  19%
Calcium  52% • Iron  162%
Thiamin  108% • Riboflavin  95%
Vitamin B6  35% • Niacin  15%
Magnesium  130% • Phosphorus  131%
Zinc  61% • Copper  154%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
416
Calories from Fat
167
 
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
1,797mg
51%
Total Carbohydrate
30.2g
10%
Dietary Fiber
9.3g
37%
Sugars
0g
Protein
36.5g
73%
 
Vitamin A  0% • Vitamin C  10%
Calcium  28% • Iron  87%
Thiamin  58% • Riboflavin  51%
Vitamin B6  19% • Niacin  8%
Magnesium  70% • Phosphorus  70%
Zinc  33% • Copper  83%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"