Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soybean, Green, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
253
Calories from Fat
96
 
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
450mg
19%
Potassium
970.2mg
28%
Total Carbohydrate
19.9g
7%
Dietary Fiber
7.6g
30%
Sugars
0g
Protein
22.2g
44%
 
Vitamin A  6% • Vitamin C  51%
Calcium  26% • Iron  25%
Thiamin  31% • Riboflavin  16%
Vitamin B6  5% • Niacin  11%
Magnesium  27% • Phosphorus  28%
Zinc  11% • Copper  11%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
141
Calories from Fat
53
 
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
539mg
15%
Total Carbohydrate
11.1g
4%
Dietary Fiber
4.2g
17%
Sugars
0g
Protein
12.4g
25%
 
Vitamin A  3% • Vitamin C  28%
Calcium  15% • Iron  14%
Thiamin  17% • Riboflavin  9%
Vitamin B6  3% • Niacin  6%
Magnesium  15% • Phosphorus  16%
Zinc  6% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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