Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soybean, Dry Roasted

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
775
Calories from Fat
311
 
% Daily Value*
Total Fat
37.2g
57%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.4mg
0%
Potassium
2,346.1mg
67%
Total Carbohydrate
56.3g
19%
Dietary Fiber
13.9g
56%
Sugars
0g
Protein
68.1g
136%
 
Vitamin A  0% • Vitamin C  13%
Calcium  24% • Iron  38%
Thiamin  49% • Riboflavin  76%
Vitamin B6  19% • Niacin  9%
Magnesium  98% • Phosphorus  112%
Zinc  55% • Copper  93%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
451
Calories from Fat
181
 
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
3.1g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
1,364mg
39%
Total Carbohydrate
32.7g
11%
Dietary Fiber
8.1g
32%
Sugars
0g
Protein
39.6g
79%
 
Vitamin A  0% • Vitamin C  8%
Calcium  14% • Iron  22%
Thiamin  28% • Riboflavin  44%
Vitamin B6  11% • Niacin  5%
Magnesium  57% • Phosphorus  65%
Zinc  32% • Copper  54%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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