Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soybean, Curd Cheese

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
339
Calories from Fat
164
 
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
447.8mg
13%
Total Carbohydrate
15.5g
5%
Dietary Fiber
0g
0%
Sugars
3.6g
Protein
28.1g
56%
 
Vitamin A  2% • Vitamin C  0%
Calcium  42% • Iron  70%
Riboflavin  19% • Vitamin B6  8%
Niacin  6% • Magnesium  128%
Phosphorus  50% • Zinc  26%
Copper  43% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
151
Calories from Fat
73
 
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
199mg
6%
Total Carbohydrate
6.9g
2%
Dietary Fiber
0g
0%
Sugars
1.6g
Protein
12.5g
25%
 
Vitamin A  1% • Vitamin C  0%
Calcium  19% • Iron  31%
Riboflavin  8% • Vitamin B6  4%
Niacin  3% • Magnesium  57%
Phosphorus  22% • Zinc  11%
Copper  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"