Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Soy Milk, Creamy Original (soymilk)

Nutrition Facts
Serving Size
8 fl oz
 
Amount Per Serving
Calories
110
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
320mg
9%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
5g
Protein
7g
14%
 
Vitamin A  6% • Vitamin C  0%
Calcium  30% • Iron  6%
Thiamin  10% • Riboflavin  20%
Vitamin B12  15% • Magnesium  10%
Phosphorus  20% • Zinc  6%
Vitamin D  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
100
Calories from Fat
33
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
145.5mg
6%
Potassium
290.9mg
8%
Total Carbohydrate
10g
3%
Dietary Fiber
0.9g
4%
Sugars
4.5g
Protein
6.4g
13%
 
Vitamin A  5% • Vitamin C  0%
Calcium  27% • Iron  5%
Thiamin  9% • Riboflavin  18%
Vitamin B12  14% • Magnesium  9%
Phosphorus  18% • Zinc  5%
Vitamin D  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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