Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soy Meal, Defatted, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
411
Calories from Fat
24
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.7mg
0%
Potassium
3,037.8mg
87%
Total Carbohydrate
43.8g
15%
Dietary Fiber
0g
0%
Sugars
0g
Protein
60g
120%
 
Vitamin A  1% • Vitamin C  0%
Calcium  30% • Iron  93%
Thiamin  56% • Riboflavin  18%
Vitamin B6  35% • Niacin  16%
Magnesium  93% • Phosphorus  86%
Zinc  41% • Copper  122%
Pantothenic Acid  24% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: crude protein basis (N x 6.25)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
337
Calories from Fat
20
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
2,490mg
71%
Total Carbohydrate
35.9g
12%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.2g
98%
 
Vitamin A  1% • Vitamin C  0%
Calcium  24% • Iron  76%
Thiamin  46% • Riboflavin  15%
Vitamin B6  28% • Niacin  13%
Magnesium  77% • Phosphorus  70%
Zinc  34% • Copper  100%
Pantothenic Acid  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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