Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soy Flour, Full-fat, Roasted

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
373
Calories from Fat
155
 
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.2mg
0%
Potassium
1,734.8mg
50%
Total Carbohydrate
25.8g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.4g
65%
 
Vitamin A  2% • Vitamin C  0%
Calcium  16% • Iron  27%
Thiamin  23% • Riboflavin  47%
Vitamin B6  15% • Niacin  14%
Magnesium  78% • Phosphorus  40%
Zinc  20% • Copper  94%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: crude protein basis (N x 6.25), stirred

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
439
Calories from Fat
182
 
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
2,041mg
58%
Total Carbohydrate
30.4g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.1g
76%
 
Vitamin A  2% • Vitamin C  0%
Calcium  19% • Iron  32%
Thiamin  27% • Riboflavin  55%
Vitamin B6  18% • Niacin  16%
Magnesium  92% • Phosphorus  48%
Zinc  24% • Copper  111%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"