Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soy Flour, Full-fat, Raw

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
22
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.7mg
0%
Potassium
130.8mg
4%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  4%
Vitamin B6  1% • Niacin  1%
Magnesium  6% • Phosphorus  3%
Zinc  1% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
355
Calories from Fat
129
 
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.9mg
0%
Potassium
2,112.6mg
60%
Total Carbohydrate
29.6g
10%
Dietary Fiber
8.1g
32%
Sugars
6.3g
Protein
29g
58%
 
Vitamin A  2% • Vitamin C  0%
Calcium  17% • Iron  30%
Thiamin  32% • Riboflavin  57%
Vitamin B6  19% • Niacin  18%
Magnesium  90% • Phosphorus  41%
Zinc  22% • Copper  123%
Pantothenic Acid  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
423
Calories from Fat
154
 
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
2,515mg
72%
Total Carbohydrate
35.2g
12%
Dietary Fiber
9.6g
38%
Sugars
7.5g
Protein
34.5g
69%
 
Vitamin A  2% • Vitamin C  0%
Calcium  21% • Iron  35%
Thiamin  38% • Riboflavin  68%
Vitamin B6  23% • Niacin  22%
Magnesium  107% • Phosphorus  49%
Zinc  26% • Copper  146%
Pantothenic Acid  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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