Nutritional Information, Diet Info and Calories in
Southwestern Quesadilla
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
317
Calories from Fat
40
|
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% Daily Value* |
||||||
|
Total Fat
13.8g
21%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
10mg
3%
|
||||||
|
Sodium
862.5mg
36%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
37.5g
13%
|
||||||
|
Dietary Fiber
5g
20%
|
||||||
|
Sugars
1g
|
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|
Protein
14g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
slice
|
||||||
| Amount Per Serving | ||||||
|
Calories
90
Calories from Fat
11
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.9g
6%
|
||||||
|
Saturated Fat
0.6g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
2.8mg
1%
|
||||||
|
Sodium
244.9mg
10%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
10.6g
4%
|
||||||
|
Dietary Fiber
1.4g
6%
|
||||||
|
Sugars
0.3g
|
||||||
|
Protein
4g
8%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
12
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
543
Calories from Fat
69
|
||||||
% Daily Value* |
||||||
|
Total Fat
23.6g
36%
|
||||||
|
Saturated Fat
3.4g
17%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
17.1mg
6%
|
||||||
|
Sodium
1,477.4mg
62%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
64.2g
21%
|
||||||
|
Dietary Fiber
8.6g
34%
|
||||||
|
Sugars
1.7g
|
||||||
|
Protein
24g
48%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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