Nutritional Information, Diet Info and Calories in
Soft Tofu
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
3
oz
|
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| Amount Per Serving | ||||||
|
Calories
48
Calories from Fat
22
|
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% Daily Value* |
||||||
|
Total Fat
2.5g
4%
|
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|
Saturated Fat
0g
0%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
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|
Sodium
10mg
0%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
2g
1%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
||||||
|
Protein
4.5g
9%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
piece
|
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| Amount Per Serving | ||||||
|
Calories
60
Calories from Fat
28
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.1g
5%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
12.5mg
1%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2.5g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
5.6g
11%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/5
block
|
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| Amount Per Serving | ||||||
|
Calories
110
Calories from Fat
50
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.7g
9%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
22.9mg
1%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
4.6g
2%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
10.3g
21%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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