Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Snap Bean, Yellow, Frozen

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
40
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.7mg
0%
Potassium
230.6mg
7%
Total Carbohydrate
9.4g
3%
Dietary Fiber
3.5g
14%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  3% • Vitamin C  27%
Calcium  5% • Iron  6%
Thiamin  8% • Riboflavin  7%
Vitamin B6  3% • Niacin  3%
Magnesium  7% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all styles, unprep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
32
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
186mg
5%
Total Carbohydrate
7.6g
3%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  3% • Vitamin C  22%
Calcium  4% • Iron  5%
Thiamin  7% • Riboflavin  5%
Vitamin B6  2% • Niacin  2%
Magnesium  6% • Phosphorus  3%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
92
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.5mg
0%
Potassium
528.2mg
15%
Total Carbohydrate
21.5g
7%
Dietary Fiber
8g
32%
Sugars
0g
Protein
5.1g
10%
 
Vitamin A  7% • Vitamin C  61%
Calcium  12% • Iron  14%
Thiamin  19% • Riboflavin  15%
Vitamin B6  6% • Niacin  7%
Magnesium  16% • Phosphorus  9%
Zinc  5% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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