Nutritional Information, Diet Info and Calories in
Smoothie Mix, Cocoa Awakening
from Kashi

Nutrition Facts
Serving Size
2 scoops
 
Amount Per Serving
Calories
190
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
9g
36%
Sugars
8g
Protein
16g
32%
 
Vitamin A  70% Vitamin C  20%
Calcium  15% Iron  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
48 grams
 
Amount Per Serving
Calories
190
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
9g
36%
Sugars
8g
Protein
16g
32%
 
Vitamin A  70% Vitamin C  20%
Calcium  15% Iron  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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