Restaurant Menu Items. Fast Food / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Smoked Turkey, Asparagus, Cranberry Chutney and Gorgonzola
from Au Bon Pain

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
140
Calories from Fat
40
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
730mg
30%
Potassium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
8g
Protein
13g
26%
 
Vitamin A  25% • Vitamin C  15%
Calcium  10% • Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
136 grams
 
Amount Per Serving
Calories
140
Calories from Fat
40
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
730mg
30%
Potassium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
8g
Protein
13g
26%
 
Vitamin A  25% • Vitamin C  15%
Calcium  10% • Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 4/5 oz
 
Amount Per Serving
Calories
140
Calories from Fat
40
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
730mg
30%
Potassium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
8g
Protein
13g
26%
 
Vitamin A  25% • Vitamin C  15%
Calcium  10% • Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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