Nutritional Information, Diet Info and Calories in
Skinless & Boneless Mackerel Fillets in Soybean Oil
from
Roland
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
can
|
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| Amount Per Serving | ||||||
|
Calories
190
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
14g
22%
|
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|
Saturated Fat
2g
10%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
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|
Sodium
340mg
14%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
1g
0%
|
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|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
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|
Protein
14g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
80
grams
|
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| Amount Per Serving | ||||||
|
Calories
190
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
14g
22%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
340mg
14%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
1g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
14g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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