Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Sisymbrium Seed, Dried

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
235
Calories from Fat
28
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
68.1mg
3%
Potassium
1,576.2mg
45%
Total Carbohydrate
43.1g
14%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
 
Vitamin A  1% • Vitamin C  38%
Calcium  121% • Iron  0%
Thiamin  9% • Riboflavin  18%
Vitamin B6  29% • Niacin  62%
Magnesium  58% • Zinc  1%
Copper  4% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
318
Calories from Fat
38
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
2,130mg
61%
Total Carbohydrate
58.3g
19%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.1g
24%
 
Vitamin A  1% • Vitamin C  51%
Calcium  163% • Iron  1%
Thiamin  13% • Riboflavin  25%
Vitamin B6  39% • Niacin  84%
Magnesium  79% • Phosphorus  1%
Zinc  2% • Copper  5%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
90
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
26.1mg
1%
Potassium
603.9mg
17%
Total Carbohydrate
16.5g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.4g
7%
 
Vitamin A  0% • Vitamin C  15%
Calcium  46% • Iron  0%
Thiamin  4% • Riboflavin  7%
Vitamin B6  11% • Niacin  24%
Magnesium  22% • Zinc  1%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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