Nutritional Information, Diet Info and Calories in
Simply Grilled Rainbow Trout
from Red Lobster

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
490
Calories from Fat
200
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
200mg
67%
Sodium
170mg
7%
Potassium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67g
134%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
276.72 grams
 
Amount Per Serving
Calories
490
Calories from Fat
200
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
200mg
67%
Sodium
170mg
7%
Potassium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67g
134%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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