Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Shrimp

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
89
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
147.9mg
49%
Sodium
170.8mg
7%
Potassium
157.2mg
4%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.4g
37%
 
Vitamin A  4% • Vitamin C  3%
Calcium  4% • Iron  11%
Thiamin  1% • Riboflavin  2%
Vitamin B6  4% • Vitamin B12  16%
Niacin  11% • Magnesium  8%
Phosphorus  17% • Zinc  6%
Copper  11% • Pantothenic Acid  2%
Vitamin D  32% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
5
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
8.3mg
3%
Sodium
9.6mg
0%
Potassium
8.8mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Vitamin B12  1% • Niacin  1%
Phosphorus  1% • Copper  1%
Vitamin D  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
100
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
166.2mg
55%
Sodium
191.9mg
8%
Potassium
176.7mg
5%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.6g
41%
 
Vitamin A  4% • Vitamin C  4%
Calcium  5% • Iron  12%
Thiamin  1% • Riboflavin  2%
Vitamin B6  5% • Vitamin B12  18%
Niacin  12% • Magnesium  9%
Phosphorus  20% • Zinc  7%
Copper  12% • Pantothenic Acid  3%
Vitamin D  36% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 larges
 
Amount Per Serving
Calories
28
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
46.5mg
16%
Sodium
53.7mg
2%
Potassium
49.5mg
1%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  3%
Riboflavin  1% • Vitamin B6  1%
Vitamin B12  5% • Niacin  3%
Magnesium  2% • Phosphorus  5%
Zinc  2% • Copper  3%
Pantothenic Acid  1% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
6
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
11.5mg
0%
Potassium
10.6mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Vitamin B12  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% • Vitamin D  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
6 shrimps
 
Amount Per Serving
Calories
180
Calories from Fat
22
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
299.2mg
100%
Sodium
345.5mg
14%
Potassium
318mg
9%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.2g
74%
 
Vitamin A  7% • Vitamin C  7%
Calcium  9% • Iron  22%
Thiamin  2% • Riboflavin  4%
Vitamin B6  9% • Vitamin B12  33%
Niacin  22% • Magnesium  16%
Phosphorus  35% • Zinc  13%
Copper  22% • Pantothenic Acid  5%
Vitamin D  65% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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