Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Shredded Wheat

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
183
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.9mg
0%
Potassium
170mg
5%
Total Carbohydrate
43.6g
15%
Dietary Fiber
5g
20%
Sugars
11.6g
Protein
4.1g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  10%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  22% • Niacin  25%
Magnesium  12% • Phosphorus  14%
Zinc  10% • Copper  5%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: presweetened, single brand

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
352
Calories from Fat
15
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
327mg
9%
Total Carbohydrate
83.8g
28%
Dietary Fiber
9.6g
38%
Sugars
22.3g
Protein
7.8g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  19%
Thiamin  48% • Riboflavin  48%
Vitamin B6  48% • Vitamin B12  48%
Folic Acid  43% • Niacin  48%
Magnesium  23% • Phosphorus  28%
Zinc  19% • Copper  9%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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