Nutritional Information, Diet Info and Calories in
Shredded Wheat, Original Spoon Size with Milk
from
Post
| Nutrition Facts | ||||||
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Serving Size
49
grams
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| Amount Per Serving | ||||||
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Calories
210
Calories from Fat
10
|
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% Daily Value* |
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|
Total Fat
1g
2%
|
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Saturated Fat
0g
0%
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Trans Fat
0g
|
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Cholesterol
0mg
0%
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Sodium
70mg
3%
|
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Potassium
0mg
0%
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Total Carbohydrate
45g
15%
|
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Dietary Fiber
6g
24%
|
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Sugars
0g
|
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Protein
6g
12%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Notes: with 1/2 Cup Fat Free Milk
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