Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Shredded Wheat, Large

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
155
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
173mg
5%
Total Carbohydrate
36.2g
12%
Dietary Fiber
5.5g
22%
Sugars
0.4g
Protein
5.2g
10%
 
Vitamin A  0% • Vitamin C  8%
Calcium  2% • Iron  8%
Thiamin  8% • Riboflavin  3%
Vitamin B6  27% • Niacin  12%
Magnesium  15% • Phosphorus  17%
Zinc  9% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: plain, sugar & salt free, single brand

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
337
Calories from Fat
17
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
376mg
11%
Total Carbohydrate
78.8g
26%
Dietary Fiber
12g
48%
Sugars
0.9g
Protein
11.4g
23%
 
Vitamin A  0% • Vitamin C  17%
Calcium  5% • Iron  16%
Thiamin  17% • Riboflavin  8%
Vitamin B6  58% • Niacin  26%
Magnesium  33% • Phosphorus  37%
Zinc  20% • Copper  18%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 biscuit
 
Amount Per Serving
Calories
84
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
94mg
3%
Total Carbohydrate
19.7g
7%
Dietary Fiber
3g
12%
Sugars
0.2g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  4%
Calcium  1% • Iron  4%
Thiamin  4% • Riboflavin  2%
Vitamin B6  14% • Niacin  7%
Magnesium  8% • Phosphorus  9%
Zinc  5% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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