Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Shredded Wheat, Bran

Nutrition Facts
Serving Size
1 1/4 cups
 
Amount Per Serving
Calories
197
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
247.8mg
7%
Total Carbohydrate
47.1g
16%
Dietary Fiber
7.9g
32%
Sugars
0.6g
Protein
7.4g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  14%
Thiamin  10% • Riboflavin  4%
Vitamin B6  10% • Niacin  19%
Magnesium  20% • Phosphorus  23%
Zinc  13% • Copper  12%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: plain, sugar free, single brand

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
334
Calories from Fat
10
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
420mg
12%
Total Carbohydrate
79.9g
27%
Dietary Fiber
13.4g
54%
Sugars
1g
Protein
12.5g
25%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  23%
Thiamin  17% • Riboflavin  7%
Vitamin B6  17% • Niacin  32%
Magnesium  34% • Phosphorus  40%
Zinc  22% • Copper  20%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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