Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Shellie Bean, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
73
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
818.3mg
34%
Potassium
267mg
8%
Total Carbohydrate
15.2g
5%
Dietary Fiber
8.3g
33%
Sugars
1.9g
Protein
4.3g
9%
 
Vitamin A  11% • Vitamin C  13%
Calcium  7% • Iron  13%
Thiamin  5% • Riboflavin  8%
Vitamin B6  6% • Niacin  3%
Magnesium  9% • Phosphorus  7%
Zinc  4% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
30
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
334mg
14%
Potassium
109mg
3%
Total Carbohydrate
6.2g
2%
Dietary Fiber
3.4g
14%
Sugars
0.8g
Protein
1.8g
4%
 
Vitamin A  5% • Vitamin C  5%
Calcium  3% • Iron  5%
Thiamin  2% • Riboflavin  3%
Vitamin B6  2% • Niacin  1%
Magnesium  4% • Phosphorus  3%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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