Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Shallot

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
14
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
33.4mg
1%
Total Carbohydrate
3.3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
0.6g
1%
 
Vitamin A  5% • Vitamin C  3%
Calcium  0% • Iron  1%
Vitamin B6  2% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
70
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
167mg
5%
Total Carbohydrate
16.7g
6%
Dietary Fiber
0g
0%
Sugars
5g
Protein
3.1g
6%
 
Vitamin A  23% • Vitamin C  13%
Calcium  2% • Iron  7%
Thiamin  2% • Riboflavin  1%
Vitamin B6  9% • Magnesium  3%
Phosphorus  3% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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