Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Shallot, Raw

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
33.4mg
1%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.2g
1%
 
Vitamin A  2% • Vitamin C  1%
Calcium  0% • Iron  1%
Vitamin B6  2% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
70
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
334mg
10%
Total Carbohydrate
16.8g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  24% • Vitamin C  13%
Calcium  4% • Iron  7%
Thiamin  4% • Riboflavin  1%
Vitamin B6  18% • Niacin  1%
Magnesium  5% • Phosphorus  6%
Zinc  3% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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