Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Sesame Seed, Whole, Dried

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
51
Calories from Fat
37
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
42.1mg
1%
Total Carbohydrate
2.1g
1%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  7%
Thiamin  5% • Riboflavin  1%
Vitamin B6  4% • Niacin  2%
Magnesium  8% • Phosphorus  6%
Zinc  5% • Copper  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
816
Calories from Fat
592
 
% Daily Value*
Total Fat
71.5g
110%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.8mg
1%
Potassium
673.9mg
19%
Total Carbohydrate
33.8g
11%
Dietary Fiber
17g
68%
Sugars
0.4g
Protein
25.5g
51%
 
Vitamin A  0% • Vitamin C  0%
Calcium  140% • Iron  116%
Thiamin  76% • Riboflavin  21%
Vitamin B6  57% • Niacin  32%
Magnesium  126% • Phosphorus  91%
Zinc  74% • Copper  294%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
567
Calories from Fat
411
 
% Daily Value*
Total Fat
49.7g
76%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
468mg
13%
Total Carbohydrate
23.5g
8%
Dietary Fiber
11.8g
47%
Sugars
0.3g
Protein
17.7g
35%
 
Vitamin A  0% • Vitamin C  0%
Calcium  98% • Iron  81%
Thiamin  53% • Riboflavin  14%
Vitamin B6  39% • Niacin  23%
Magnesium  88% • Phosphorus  63%
Zinc  52% • Copper  204%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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