Nutritional Information, Diet Info and Calories in
Sesame See Bagel
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
317
Calories from Fat
33
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.8g
6%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
556.7mg
23%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
61.3g
20%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
5g
|
||||||
|
Protein
11.3g
23%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
113
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
309
Calories from Fat
32
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.7g
6%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
542.6mg
23%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
59.8g
20%
|
||||||
|
Dietary Fiber
1.9g
8%
|
||||||
|
Sugars
4.9g
|
||||||
|
Protein
11g
22%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
309
Calories from Fat
32
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.7g
6%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
542.6mg
23%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
59.8g
20%
|
||||||
|
Dietary Fiber
1.9g
8%
|
||||||
|
Sugars
4.9g
|
||||||
|
Protein
11g
22%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
bagel
|
||||||
| Amount Per Serving | ||||||
|
Calories
270
Calories from Fat
28
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.3g
5%
|
||||||
|
Saturated Fat
0.9g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
474.1mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
52.2g
17%
|
||||||
|
Dietary Fiber
1.7g
7%
|
||||||
|
Sugars
4.3g
|
||||||
|
Protein
9.7g
19%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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