| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
bagel
|
||||||
| Amount Per Serving | ||||||
|
Calories
341
Calories from Fat
37
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.6g
7%
|
||||||
|
Saturated Fat
0.8g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
594.5mg
25%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
63.2g
21%
|
||||||
|
Dietary Fiber
3.5g
14%
|
||||||
|
Sugars
8.7g
|
||||||
|
Protein
12g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
340
Calories from Fat
37
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.6g
7%
|
||||||
|
Saturated Fat
0.8g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
592.8mg
25%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
63.1g
21%
|
||||||
|
Dietary Fiber
3.5g
14%
|
||||||
|
Sugars
8.6g
|
||||||
|
Protein
12g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
113
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
293
Calories from Fat
32
|
||||||
% Daily Value* |
||||||
|
Total Fat
4g
6%
|
||||||
|
Saturated Fat
0.7g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
510.8mg
21%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
54.3g
18%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
7.4g
|
||||||
|
Protein
10.3g
21%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
312
Calories from Fat
34
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.2g
7%
|
||||||
|
Saturated Fat
0.8g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
543.9mg
23%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
57.9g
19%
|
||||||
|
Dietary Fiber
3.2g
13%
|
||||||
|
Sugars
7.9g
|
||||||
|
Protein
11g
22%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
piece
|
||||||
| Amount Per Serving | ||||||
|
Calories
390
Calories from Fat
42
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.3g
8%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
679.9mg
28%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
72.3g
24%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
9.9g
|
||||||
|
Protein
13.7g
27%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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