Nutritional Information, Diet Info and Calories in
Seaweed, Dulse Dried (laver, Nori)
from Maine Coast Sea Vegetables

Nutrition Facts
Serving Size
1/3 cup
 
Amount Per Serving
Calories
18
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
122mg
5%
Potassium
547mg
16%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
2g
4%
 
Vitamin A  1% Vitamin C  1%
Calcium  2% Iron  13%
Thiamin  1% Riboflavin  8%
Vitamin B6  32% Vitamin B12  8%
Niacin  1% Magnesium  5%
Phosphorus  3% Iodine  243%
Zinc  1% Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Organic

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