Nutritional Information, Diet Info and Calories in
Seafood Gumbo-Bowl - Regional
from
Red Lobster
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
460
Calories from Fat
170
|
||||||
% Daily Value* |
||||||
|
Total Fat
19g
29%
|
||||||
|
Saturated Fat
5g
25%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
50mg
17%
|
||||||
|
Sodium
1,960mg
82%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
56g
19%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
18g
36%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
418.98
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
460
Calories from Fat
170
|
||||||
% Daily Value* |
||||||
|
Total Fat
19g
29%
|
||||||
|
Saturated Fat
5g
25%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
50mg
17%
|
||||||
|
Sodium
1,960mg
82%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
56g
19%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
18g
36%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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