Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Scallop Squash, Boiled W/salt

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
19
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
284.4mg
12%
Potassium
168mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
2.3g
9%
Sugars
1.7g
Protein
1.2g
2%
 
Vitamin A  2% • Vitamin C  22%
Calcium  2% • Iron  2%
Thiamin  4% • Riboflavin  2%
Vitamin B6  5% • Niacin  3%
Magnesium  6% • Phosphorus  3%
Zinc  2% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: crookneck/straightneck, mashed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
16
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
237mg
10%
Potassium
140mg
4%
Total Carbohydrate
3.3g
1%
Dietary Fiber
1.9g
8%
Sugars
1.4g
Protein
1g
2%
 
Vitamin A  2% • Vitamin C  18%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  1%
Vitamin B6  4% • Niacin  2%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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