Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Saltine Cracker, Unsalted Tops

Nutrition Facts
Serving Size
1 cracker
 
Amount Per Serving
Calories
13
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
3.8mg
0%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Folic Acid  1% • Niacin  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include oyster, soda, soup

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
433
Calories from Fat
100
 
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.9g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
766mg
32%
Potassium
128mg
4%
Total Carbohydrate
71.5g
24%
Dietary Fiber
3g
12%
Sugars
0g
Protein
9.2g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  12% • Iron  30%
Thiamin  38% • Riboflavin  27%
Vitamin B6  2% • Folic Acid  23%
Niacin  26% • Magnesium  7%
Phosphorus  11% • Zinc  5%
Copper  10% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
62
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
108.8mg
5%
Potassium
18.2mg
1%
Total Carbohydrate
10.2g
3%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  5% • Riboflavin  4%
Folic Acid  3% • Niacin  4%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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