Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Saltine Cracker, Low Salt

Nutrition Facts
Serving Size
1 cracker
 
Amount Per Serving
Calories
4
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.4mg
0%
Potassium
7.2mg
0%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include oyster, soda, soup

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
180
Calories from Fat
45
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
286.2mg
12%
Potassium
325.8mg
9%
Total Carbohydrate
32.2g
11%
Dietary Fiber
1.4g
5%
Sugars
0.2g
Protein
4.1g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  14%
Thiamin  18% • Riboflavin  13%
Folic Acid  10% • Niacin  12%
Magnesium  3% • Phosphorus  5%
Zinc  2% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
400
Calories from Fat
100
 
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.9g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
636mg
27%
Potassium
724mg
21%
Total Carbohydrate
71.5g
24%
Dietary Fiber
3g
12%
Sugars
0.4g
Protein
9.2g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  12% • Iron  30%
Thiamin  40% • Riboflavin  29%
Folic Acid  23% • Niacin  26%
Magnesium  7% • Phosphorus  11%
Zinc  5% • Copper  10%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
57
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90.3mg
4%
Potassium
102.8mg
3%
Total Carbohydrate
10.2g
3%
Dietary Fiber
0.4g
2%
Sugars
0.1g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  6% • Riboflavin  4%
Folic Acid  3% • Niacin  4%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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