Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Salsify, Raw (vegetable Oyster)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
109
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
26.6mg
1%
Potassium
505.4mg
14%
Total Carbohydrate
24.7g
8%
Dietary Fiber
4.4g
18%
Sugars
0g
Protein
4.4g
9%
 
Vitamin A  0% • Vitamin C  18%
Calcium  8% • Iron  5%
Thiamin  7% • Riboflavin  17%
Vitamin B6  18% • Niacin  3%
Magnesium  8% • Phosphorus  10%
Zinc  3% • Copper  6%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
82
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
380mg
11%
Total Carbohydrate
18.6g
6%
Dietary Fiber
3.3g
13%
Sugars
0g
Protein
3.3g
7%
 
Vitamin A  0% • Vitamin C  13%
Calcium  6% • Iron  4%
Thiamin  5% • Riboflavin  13%
Vitamin B6  14% • Niacin  3%
Magnesium  6% • Phosphorus  7%
Zinc  3% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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