Nutritional Information, Diet Info and Calories in
Salsa

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
11
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
179mg
7%
Potassium
0mg
0%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.9g
3%
Sugars
1.8g
Protein
0.4g
1%
 
Vitamin A  2% Vitamin C  12%
Calcium  2% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
10
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
162.7mg
7%
Potassium
0mg
0%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0.8g
3%
Sugars
1.6g
Protein
0.4g
1%
 
Vitamin A  2% Vitamin C  11%
Calcium  2% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
15
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
0mg
0%
Total Carbohydrate
3.4g
1%
Dietary Fiber
1.2g
5%
Sugars
2.5g
Protein
0.6g
1%
 
Vitamin A  2% Vitamin C  16%
Calcium  3% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 fl oz
 
Amount Per Serving
Calories
28
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
455.6mg
19%
Potassium
0mg
0%
Total Carbohydrate
6.4g
2%
Dietary Fiber
2.2g
9%
Sugars
4.6g
Protein
1.1g
2%
 
Vitamin A  4% Vitamin C  30%
Calcium  6% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 oz
 
Amount Per Serving
Calories
19
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
309.1mg
13%
Potassium
0mg
0%
Total Carbohydrate
4.3g
1%
Dietary Fiber
1.5g
6%
Sugars
3.1g
Protein
0.8g
2%
 
Vitamin A  3% Vitamin C  20%
Calcium  4% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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